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Hi there. Honestly it would be hard to tell without doing an assessment. Crepitus can be from excessive work over time due to injury to the knee, around the knee, surrounding areas like ankle or hip or even poor build up of sport activity. There are too many variables and I wouldn’t speculate without having more information. Set up a Consultation so we can talk directly

Thabks

Depends on the stage, type and tolerance of the segments. An assessment is required to know what is best for you

​@@Performance-Place-chiropractor thanks for getting back to me. Unfortunately, there's other credible health care workers with other strong opinions. I read this "Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery" twice and they religiously say to stay away from any forward bending. What am I supposed to do in a situation where I'm getting conflicting advice?

Ya I’m sorry that’s happening. Everything is always dependent on the person, pathology, past injuries etc. it’s a misconception that all people need the exact same thing. To know what is best for you you’ll need a detailed physical assessment with someone who knows how to tailor a program of care based on what they fine. Email us and maybe we know someone in your area

Hello. I see you reached out in a different video and I answered your question more specifically there. Happy healing.

Hey there, thanks for reaching out. We cannot give specific medical advice without seeing you, but I think that you may get some more education about what you could be doing with rehabilitation. If you watch the free webinar we have attached this video in the link in the description. We have seen many people with many different types of back pains And have had great success helping people avoid surgery. The fact of the matter is that some people may require surgery in some situation. We don’t know your case good enough to give you advice, but if you reach out to us, we can learn more and potentially help. All of our contact is in the link for the description on the video. Happy healing.

Maybe. These are good questions you need to ask your medical professional after an exam so they can answer them for certain for you.

We may. We would need to assess you virtually first

Great to hear!

Hey Nick. I’m sorry but that’s not something I can help with. I’m sure your surgery team has recommended things you should be focusing on. Many people also use a PT specializing in post op care in the early stages of their recovery. Wish I could help but you’ll need to talk to your team.

Hey there. I’m not sure we would be the experts on that topic. Best of luck!

Glad you found some answers!

Hey there, thanks for reaching out. Sorry to hear about your discomfort. I would suggest taking a look at the free webinar that we have as it covers a lot of the different aspects that you asked questions about. It’s very common to have negative imaging yet still have problems. if you’d like, please reach out to us via email but the free webinar is a great place to start. Happy healing.

Hello there. Sorry I have no idea what song it is.

Could be. Anything is possible and everybody’s case is a little bit different. It’s really important to get assessed to figure out if you have a different variation of growing pain. Without knowing all the specifics, the results may vary. If you’d like our help, please reach out via the link in the description of the video. We’d be happy to help.

Ha

I wouldn’t disagree. It’s all situation based. What one person needs other won’t. Some even require more core support to allow for better hip centration. All case dependent

Glad you liked the video. We would need to do an assessment in person to be able to give good advice. There are too many possibilities of what is going on. I’d rather not speculate. Let’s just assess it. Reach out for a consultation 714-502-4243 info@p2sportscare.com

Groin

Glad it helped! Yes everything is connected in the body

We have more videos on this topic on our channel

No problem

It is the start and stop that tends to get people. The spine has to over come the force of inertia each time we start and stop. In a spine that does not have any active problem it is not an issue and once people can settle the problem down it is no longer an issue. Good comment

@@Performance-Place-chiropractor yes that's what I feel. My lower back has to kind of grab hold of me, especially if someone jumps out in front of you

Glad it feel better!

@@Performance-Place-chiropractor Ah thanks!!!

Yep

You're welcome 😊

Thanks!

Thanks

Yikes. Sorry to hear that.

Finding if the range of motion will come back comes down to matching physical examination findings with imaging. There are few reasons for loss of range and strength so we would have to see once we take a look at you

Our pleasure!

Thanks

Very welcome. Please share this with a friend in need!

We have many more videos on our channel about this topic that may be more relevant to your situation

It depends on the situation

Glad to hear it!

Can you clarify what you’d like to know?

@@Performance-Place-chiropractor exercises to fix lateral pelvic tilt

When you say lateral tilt what do you mean. Just clarifying

Where are a lot of things that can be done for pain management but they are all case dependent. We have a great podcast coming out next week on the Restoring Human Movement Podcast regarding Sciatica and various types. We would need to do an assessment to figure out the best course of action. In the podcast an expert covers timelines and expectations. Please contact us if you’d like one on one help. Contact in description for video

@Jah_gg We do on our website (link in description) and we have even better custom ones we design when we see people one on one. We have lots of videos on RUclips about it as well but to be honest, the exercises and stretches we show are PARTS of the program we put together but as always, everything should be tailered to your body, your condition/ severity and much more. While we show what we use the same intensity of exercise would not be used for a teenager verse a 50 year old.. and sports/ activity preference matters. I’d suggest setting up a Discovery Session to help figure out what one is right for you. Currently it’s $29 for 30 mins to talk about what your options are with an expert

@Tchanson Wonderful. Glad you got good information! Normally it is related to a change of physical activity some how. A new sport, new habit, new diet, etc. We have a great podcast on Restoring Human Movement that may help. Episode 97 Please reach out via email if you have any questions or need some help. Info@p2sportscare.com

@Ottzeltricking Anything is possible. In order to figure out how to solve it we would need more information and examination to see what is affecting what. An examination helps us figure out how to solve it and see if there is a tear or strain, is there compensation or not, is the muscle imbalances or not, etc.... we can help you and we have seen many people with a similar situation because we have so many RUclips videos on it but each person's suggestions are unique. Alternately you would probably get some great information (too long for RUclips) on our free webinar - link in description or one of our podcasts Restoring Human Movement on your podcast player. We released a bunch of new updated info on sports hernias and how the hip/ groin is related. Episode 279 "Which factors differentiate athletes with hip or groin pain from those without" is a good one to start on. Lastly we have a new RUclips video I spent a long of time on to help those understand more about the relationship of the lower abs, adductor, hip and more with groin/ lower ab pain. ruclips.net/video/kI9SQgh_7Fg/видео.html Please emails us so we can get you set up with a Discovery Session if you want our direct help. Info@p2sportscare.com 714-502-4243

You are correct. thanks